Flexibility With Yoga

Hatha yoga 哈達瑜伽

講求陰陽平衡,本堂以陰陽平衡作中心,體位法有動及靜態式子,堂內會包含一些呼吸練習。體位法會逐個介紹及循序漸進地練習,有助於學生專注身心連結,提升覺知以及穩定性。哈達瑜伽適合所有想要適度力量及伸展平衡的練習者。亦同時適合初學人士有助提升練習者對身體的覺知,為體位法打好基礎。
Hatha Yoga strive for Yin-Yang balance. Our class is centered on Yin-Yang balance. Asana has dynamic and static formula. There will be some breathing exercises in our class. Asana will be introduced step by step and it can help you to focus on mental and physical connections while enhancing awareness and stability. Hatha Yoga is suitable for those who wants to practice acceptable strength and stretch balance. It can help beginners to enhance their body awareness to have foundation on Asana.

Aerial yoga 空中瑜伽

*Advance class 高階班
為較新興的瑜伽類型,融合瑜伽、普拉提和舞蹈的元素,利用垂墜大約至腰部的吊床完成瑜伽體式。空中瑜伽專用的吊床可支撐約300公斤的重量,過程中可放心練習。練習過程中會比其他瑜伽多練習到核心肌群和平常較少使用的肌肉群,此外,練習空中瑜伽,也可訓練身體的平衡感與協調感。
Aerial Yoga is a new yoga style. It is combination of yoga, pilates and dance. It uses a hammock that hangs around the waist to complete the yoga pose. The hammock for Aerial Yoga can support around 300lbs weight. Therefore, our hammock are safe to use. Aerial Yoga will focus more on core and less used muscles group. The other advantage of Aerial Yoga is to train your body’s balancing and coordination.

Yin yoga 陰瑜伽

屬於較緩慢靜態的瑜伽,每個動作約保持3至8分鐘,著重於筋骨的伸展與身心耐力的鍛煉,搭配細長的呼吸,達到生理心理的完全放鬆,此外,練習陰瑜伽有助於打好靜坐的良好基礎。
Yin Yoga is slower static yoga. Each position will maintain 3 to 8 minutes. It focuses on stretching of the bones and training for physical and mental endurance. You can reach totally relaxation on physical and psychological with slender breathing. On the other hand, Yin Yoga can help to build foundation on Meditation.

Aroma yoga 芳療瑜伽

*Advance class 高階班
配合芳香治療法一起練習就可以提高我們專注度﹐使身心的層面更容易達到平衡。日常生活的緊張都可以一掃而空﹐當我們懂得把繁瑣的事務放低就可以使自己鬆弛﹐讓身心回到恬靜﹐回復平衡。
Aroma Yoga matching of and aromatherapy can improve your concentration. It is easier to reach the balance of physical and psychological. It can help to clear all the pressure on work and life. You can chill and relax yourself while feeling peaceful and balanced.

Stretching yoga 伸展瑜珈

以身體伸展與呼吸為主,配合基礎的體位法,以容易練習的方式,漸進式的鍛鍊並增進肌肉的力量、柔軟筋骨。這是一個非常基礎的瑜珈,瑜珈課程中的肢體伸展,在一般日常生活中就可以練習,適合於很少活動身體的人;同時這也是一個機會,讓一直在大肌肉上運動與工作的人,有機會深入伸展各個局部的身體。


Stretching is good for body stretching and breathing. It combined with the foundation of Asana. Our class will go for easy-to-practice way and progressive training in order to increase muscle strength and soft bones. Stretching is a basic yoga and can be practiced in our daily life. Therefore, it is suitable for those who rarely exercise. This is an opportunity to make those who keep on using big muscles to strengthen the each part of your body.

Slim yoga 瘦身瑜伽

課堂的節奏較快,配合呼吸法去活動我們的身體,有挑戰性的串聯體位法,也更強效的增加肌耐力與柔軟度,淨化身體,有助減肥和瘦身。


The style of Slimming is fast. It combines with Pranayama to exercise your body.

The challenging Vinyasa Karma can increase your endurance and softness while purifying the body and help to lose weight and slim down.

Whatsapp & Tel: 6058 9055

石門安麗街11號企業中心320-321室

Unit 320 – 321 Corporation Park

11 On Lai St, Shek Mun

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