Flexibility With Yoga

講求陰陽平衡，本堂以陰陽平衡作中心，體位法有動及靜態式子，堂內會包含一些呼吸練習。體位法會逐個介紹及循序漸進地練習，有助於學生專注身心連結，提升覺知以及穩定性。哈達瑜伽適合所有想要適度力量及伸展平衡的練習者。亦同時適合初學人士有助提升練習者對身體的覺知，為體位法打好基礎。
Hatha Yoga strive for Yin-Yang balance. Our class is centered on Yin-Yang balance. Asana has dynamic and static formula. There will be some breathing exercises in our class. Asana will be introduced step by step and it can help you to focus on mental and physical connections while enhancing awareness and stability. Hatha Yoga is suitable for those who wants to practice acceptable strength and stretch balance. It can help beginners to enhance their body awareness to have foundation on Asana.

*Advance class 高階班
為較新興的瑜伽類型，融合瑜伽、普拉提和舞蹈的元素，利用垂墜大約至腰部的吊床完成瑜伽體式。空中瑜伽專用的吊床可支撐約300公斤的重量，過程中可放心練習。練習過程中會比其他瑜伽多練習到核心肌群和平常較少使用的肌肉群，此外，練習空中瑜伽，也可訓練身體的平衡感與協調感。
Aerial Yoga is a new yoga style. It is combination of yoga, pilates and dance. It uses a hammock that hangs around the waist to complete the yoga pose. The hammock for Aerial Yoga can support around 300lbs weight. Therefore, our hammock are safe to use. Aerial Yoga will focus more on core and less used muscles group. The other advantage of Aerial Yoga is to train your body’s balancing and coordination.

屬於較緩慢靜態的瑜伽，每個動作約保持3至8分鐘，著重於筋骨的伸展與身心耐力的鍛煉，搭配細長的呼吸，達到生理心理的完全放鬆，此外，練習陰瑜伽有助於打好靜坐的良好基礎。
Yin Yoga is slower static yoga. Each position will maintain 3 to 8 minutes. It focuses on stretching of the bones and training for physical and mental endurance. You can reach totally relaxation on physical and psychological with slender breathing. On the other hand, Yin Yoga can help to build foundation on Meditation.

*Advance class 高階班
配合芳香治療法一起練習就可以提高我們專注度﹐使身心的層面更容易達到平衡。日常生活的緊張都可以一掃而空﹐當我們懂得把繁瑣的事務放低就可以使自己鬆弛﹐讓身心回到恬靜﹐回復平衡。
Aroma Yoga matching of and aromatherapy can improve your concentration. It is easier to reach the balance of physical and psychological. It can help to clear all the pressure on work and life. You can chill and relax yourself while feeling peaceful and balanced.