Strength With Training

TRX 懸吊訓練

厭倦了永無止境的機器及重量訓練?

能夠有效提升全身身體平衡能力等的trx訓練將能帶給你全新的刺激!


Are you tired to have endless training on machine and weight training?

TRX can enhance the balance of whole body balance effectively. TRX training can offer your new excitement!

Circuit training 循環訓練

想要瘦身但又想逃避沉悶的帶氧運動?

結合肌肉訓練及心肺鍛練的Circuit training就可成為你的第二選擇!


Do you want to slim down but no more boring Aerobic exercise?

Circuit training will be your second choice!

Circuit training combine with muscle training and cardio training!

HIIT 高強度間歇式訓練

喜愛挑戰自己的更可挑戰更高強度的Hiit訓練!

If you prefer to challenge yourself, you can choose harder HIIT training!

Whatsapp & Tel: 6058 9055

石門安麗街11號企業中心320-321室

Unit 320 – 321 Corporation Park

11 On Lai St, Shek Mun

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