Strength With Training

TRX 懸吊訓練



Are you tired to have endless training on machine and weight training?

TRX can enhance the balance of whole body balance effectively. TRX training can offer your new excitement!

Circuit training 循環訓練


結合肌肉訓練及心肺鍛練的Circuit training就可成為你的第二選擇!

Do you want to slim down but no more boring Aerobic exercise?

Circuit training will be your second choice!

Circuit training combine with muscle training and cardio training!

HIIT 高強度間歇式訓練


If you prefer to challenge yourself, you can choose harder HIIT training!

Whatsapp & Tel: 6058 9055


Unit 320 – 321 Corporation Park

11 On Lai St, Shek Mun

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